Based on a theory that the way a person uses their body affects their general health. This technique encourages people to optimise their health by teaching them to stand, sit and move according to the body's 'natural design and function'. This is, in essence, a taught technique, rather than a therapy.  The practitioner will help the client to re-educate their body to take up the correct posture for everyday tasks such as sitting, standing and walking.

The Alexander Technique is observational, educational and hands-on in its approach but does not use any physical exertion to achieve results. The therapy is a teaching process allowing the individual to tailor methods depending on their needs or condition. As such, sessions are called 'lessons', while practitioners are called 'teachers' and patients referred to as 'pupils'.

Be aware that Alexander Technique requires the teacher to be hands-on but you will not need to undress during the treatment. It is advisable to wear loose, comfortable clothing though as some physical movement will be required.

Lessons will usually take place on a one-to-one basis but can be done within a group. During your first lesson, the Alexander Technique teacher will spend time questioning you on your general health, medical history and lifestyle. They will then observe your posture and physical movement whilst walking, sitting or lying down.

The teacher will then use a hands-on method to gather further information about your movement. This allows them to feel for muscle and breathing patterns and they will usually place their hands on your head, neck, back or chest. They will explain fully what they are doing in order for you to recognise the patterns for yourself.

Once the teacher has gathered information on your current condition, they will begin to make gentle adjustments to correct any problems. The teacher will explain what this involves in order for you to understand its principles and apply them yourself.

Alexander Technique is not a painful or physically aggressive therapy and works at a pace that will suit you depending on your current physical condition and rate of learning. Alexander Technique requires you to learn and apply its principles to everyday activities to achieve its full benefits. It is not a cure but a teaching method to allow you to improve your health.

Your first lesson will last longer than subsequent lessons as your teacher gains an understanding of your lifestyle and condition and explains the principles of Alexander Technique. Expect to spend 60 minutes during your first lesson with follow-up lessons lasting around 45 minutes.  The number of lessons you require will depend on your circumstances and condition and chronic problems may require more lessons. Those wishing to fully learn the principles of Alexander Technique can attend up to 30 lessons or as an ongoing process. Many people feel the benefit of Alexander Technique after a few lessons.