The H Club - Health & Wellbeing Infobase
Aromatherapy
WHAT IS IT ?

Aromatherapy is the controlled use of Essential oils by different methods to enhance the well-being of the mind, body and spirit.  It uses pure essences from plants which have a therapeutic effect in preventing problems, treating common ailments and working alongside medical treatment in the healing process. 

 

Aromatherapy is a typically viewed as a treatment using natural fragrant plant oils applied topically usually in association with massage.  Use of plant extract essential oils inhaled, used as a massage oil, or occasionally ingested.  Common in France but practised there by medical doctors only.  Can be used to alleviate specific symptoms or as a relaxant.    Where topical application is involved an aromatherapy session may require the practitioner to be hands-on and you may need to be fully or partially undressed during the treatment.

 

Essential oils are highly fragrant, volatile and are extracted from flowers, leaves, twigs, bark, roots and fruits of many common plants.   These essential oil extracts from plants and herbs are used to alleviate a wide variety of conditions.  A specific blend of oils will be chosen which is specific to the clients individual needs.  Your aromatherapist will spend time during your first appointment questioning you about your medical history and general health. From this consultation they can decide what oils and techniques are best to treat your condition.

 

Should massage be recommended, this will be tailored to your individual needs and carried out as a full-body, head/facial or foot massage using the essential oils.  The aromatherapist will use a combination, often between three and five different oils often diluted in a 'carrier oil'.  Carrier oil or another base product such as aqueous cream, is needed because essential oils on their own are too strong to use neat.  The carrier also helps reduce drag on the skin whilst the aromatherapist is massaging.

 

Advice can also be given on the use of essential oils in vaporisers, bathing, compresses, etc if massage is not recommended for your condition.  The alternative applications may include inhalation through nasal vapours or bath oils.  These oils will be blended to your individual needs and generally are not available to the public.

 

As your practitioner questions you about your medical history and then recommends a course of treatment, your first session may take longer than subsequent sessions (expect this session to last 60 - 90 minutes if massage is used),  Follow-up sessions are usually recommended. Expect to pay £45 - £95.  Any essential oil products that are recommended for use at home will usually incur an additional cost.

 

The number of treatments you require will depend upon your condition and you will usually attend an average of six sessions on a weekly basis.  Once a condition has been treated many people choose to continue with aromatherapy on a monthly basis to keep the body in good health and prevent any further problems developing.

REPORTED USES

Can be used to alleviate specific symptoms or as a relaxant. 

 

The essential oils have many different properties and as research has shown can be stimulants, anti-infectious, anti-inflammatory, relaxants, calming, soothing and uplifting. Aromatherapy therefore has the ability to affect the emotions, feelings, help bodily symptoms and work psychologically

  

Whilst it should not make any medical claims Aromatherapy can assist the bodies natural defence and reparative systems and help with overall well being.  Many people find aromatherapy extremely relaxing and come away feeling refreshed.  It is especially effective for stress-related conditions.   Aromatherapy can be used to alleviate specific symptoms or as a relaxant. 

 

Essential oils which are extracts from plants and herbs are used through massage to alleviate a wide variety of conditions.  A specific blend of oils will be chosen which is specific to the clients individual needs.  Especially effective for stress-related conditions.  Advice can also be given on the use of essential oils in vaporisers, bathing, compresses, etc.

HISTORICAL DEVELOPMENT

Debate on the historical origins of Aromatherapy is ongoing with many texts placing its beginnings around 6,000 years ago.  Ancient Chinese, Indian and Greek civilisations all proposed the benefits of scented oils for relaxation and healing.  Ancient Egyptian civilisations used aromatherapy for medicinal and cosmetic purposes and a combination of oils were used to embalm their dead.

 

During the early 20th century, a French chemist, René-Maurice Gattefossé, was the first to use the term 'aromatherapy' after studying its effects for medicinal use.  Gattefossé had previously used oils for aromatic purposes but when he suffered a burn on his arm while working, he instinctively looked for a liquid to cool it in.  The nearest liquid to him was a vat of lavender oil.  Gattefossé noted how quickly the oil eased the pain and that later the burn healed without any trace of a scar.

 

The study of aromatherapy among English speaking nations is credited to Robert B Tisserand.  Tisserand wrote the first book in English on aromatherapy and opened the first aromatherapy institute.  Tisserand's book became an essential reference and influenced aromatherapy authors and practitioners for the next three decades

HOW DOES IT WORK

Aromatherapy is a holistic therapy treating the body both emotionally and physically by using essential oils extracted from flowers, fruits, shrubs and trees.  These oils, when inhaled through the nose or absorbed through the skin, contribute to and aid the body's natural healing process through close reactions of the Limbic System and Hypothalamus.  Aromatherapy is usually carried out using massage techniques, baths or inhalations.

 

Smells from aromatherapy oils can be attributed to pleasant memories.  The scent from aromatic oils can trigger cells in the nasal cavity which send electrical impulses to the limbic system - the part of the brain that deals with emotions and memory, giving a person a sense of well-being.

 

Aromatherapy also treats conditions through topical application.  For instance with bruises, acne or burns, essential oils can be applied that penetrate the skin through hair follicles and sweat glands.  These oils are absorbed into the body's fluids helping to fight bacteria or viruses and boosting the immune system.




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Aromatherapy product supplier in Florence, Italy

REPUTED BENEFITS

The reputed ailments where benefits are claimed to be experienced include:

 

Acne, Allergies, Anxiety, Arthritis, Asthma, Back, Pain, Breathing disorders, Bronchitis, Catarrh, Childbirth, Chronic Fatigue, Circulation Problems, Constipation, Dementia, Depression, Dermatitis, Diarrhoea, Digestive Problems, Eczema, Endometriosis, Excessive Sweating, Flu, Food sensitivities, Hay Fever, Headaches, Hyperhidrosis, Indigestion, Influenza (Flu), Insomnia, Irritable Bowel Syndrome (IBS), Itching, Joint Pain, Menopausal symptoms, Migraines, Muscle cramps, Nausea, Panic Attacks, Parkinsons disease, Period pain, Pregnancy, Rheumatism, Runny Nose, Shingles, Sinusitis, Smoking Addiction, Sore throat, Stress, Tiredness, Tonsillitis, Vomiting

CONTRAINDICATIONS

If under medical supervision or taking prescribed medication, all clients are best advised to verify in advance that their medical adviser has no objections to them receiving this technique.

 

Aromatherapy can benefit almost everyone, helping a wide range of disorders.  Essential oils must be diluted and used with care, preferably under the guidance of a qualified aromatherapist. 

 

When used correctly and by a qualified aromatherapist, aromatherapy is safe for everyone.  However, most insurance companies would expect practitioners to take due note of the following partial and total contra-indications and, where appropriate, only give treatments subject to medical adviser permission.

 

If you are suffering with broken skin or rashes then oils should not be used topically

 

Cancer patients should consult with their GP and local practitioner before making an appointment.

 

Aromatherapy is commonly used by pregnant women beyond the first trimester of pregnancy, however the use of certain oils are not recommended

MEMBERSHIP BODIES

There is no Governing Body.

 

A number of organisations train therapists and may offer them access to group insurance schemes for a membership fee.

 

These include:

 

International Federation of Professional Aromatherapists (IFPA)

Formed in 2002 by coalition of numerous Aromatherapy organizations in the UK.

IFPA

82 Ashby Road

Hinckley

Leicestershire

LE10 1SN

Telephone: o1455 637987

E-mail: admin@ifparoma.org

Website: www.ifparoma.org

  

The Aromatherapists Society (TAS)

The Aromatherapist Society (TAS)

Coolins

Ardgay

Sutherland

Scotland

IV24 3DH

Telephone: 01863 760051

Email:  office@thearomatherapistssociety.net

Website:  www.thearomatherapistssociety.net

  

Association of Physical & Natural Therapies (APNT)

27 Old Gloucester Street

London

WC1N 3XX

Email:  info@apnt.org 

Telephone:08453 452345

  

Aromatherapist & Allied Practitioners Association (AAPA)

PO Box 36248

London

SE19 3YD

Phone: 0208 653 9152

E-mail: enquiries@aapa.org.uk

  

International Federation Of Aromatherapists (IFA)

Web: www.ifaroma.org

Email: office@ifaroma.org

Tel: 02089 929605

  

The Aromatherapy Council (TAC)