We want to help everyone stay fit and healthy. On this page we display monthly tips for Home and Gym
based Exercises and Stretches that you can use everyday to build and maintain your Fitness and Health.
Forward Lunge Equipment:Dumbbell or other weight such as large can of beans Targeted Muscles: Thighs (Quadriceps)
plus Buttucks (Gluteals), indicated in red Starting Position: Standing feet shoulder width apart, hold weights, palm inwards. Action:
Step forward with one leg, bending the rear knee 90 degrees as shown.
Push back up to standing position, try not to lose your balance and repeat
with the alternative leg.
Repetition: For toning those legs do 15 repetitions
per leg. Rest for 30 seconds and repeat at least three times.
This is an easy effective exercise to do at home. Increase
weight when you find that after 3 sets you do not feel exhausted
Click the links for previous Home based Exercise Tips