FEBUARY
In February we really can believe Spring may turn up eventually – give a month or two!
There are the snowdrops pushing up bravely to prove it. Alas, the festivities have gone and we have to do our best with Valentine’s and Pancake
Day.
Start making special efforts to build up lowered resistance to cold germs with grapes,
oranges, mandarins and grapefruits for booster doses of vitamin C. Make use of cooking apples and forced
rhubarb for lighter but sustaining winter puddings. Preserve every bit of vitamin and mineral by cooking
green vegetables quickly, with as little water as possible.
For more information access
this month's Seasonal Foods datasheet
