- - - Health & Wellbeing Infobase - - - The H Club
Seasonal Foods Infobase

WHAT’S IN SEASON ?

 

Today of course you can eat what you like more or less all the year round and out of season prices are becoming much more reasonable.

FEBRUARY

In February we really can believe Spring may turn up eventually – give a month or two!   There are the snowdrops pushing up bravely to prove it.   Alas, the festivities have gone and we have to do our best with Valentine’s and Pancake Day. 

Start making special efforts to build up lowered resistance to cold germs with grapes, oranges, mandarins and grapefruits for booster doses of vitamin C.  Make use of cooking apples and forced rhubarb for lighter but sustaining winter puddings.  Preserve every bit of vitamin and mineral by cooking green vegetables quickly, with as little water as possible

For more information access this month's Seasonal Foods datasheet




SEASONAL FOODS BY MONTH

Click the Month to view Seasonal Foods >>>>

January

February

March

April

May

June

July

August

September

October

November

December



Click here to return to: Healthy Eating Talks & Workshops                                 Health & Wellbeing Tips