FEBRUARY
In February we
really can believe Spring may turn up eventually – give a month or two! There are the snowdrops
pushing up bravely to prove it. Alas, the festivities have gone and we have to do our best with Valentine’s and
Pancake Day.
Start making special efforts to build up lowered resistance to cold germs with
grapes, oranges, mandarins and grapefruits for booster doses of vitamin C. Make use of cooking apples and
forced rhubarb for lighter but sustaining winter puddings. Preserve every bit of vitamin and mineral by
cooking green vegetables quickly, with as little water as possible
For more information access
this month's Seasonal Foods datasheet
