The H Club - Therapy Services & Health & Wellbeing Infobase
Seasonal Foods Infobase

WHAT’S IN SEASON ?

 

Today of course you can eat what you like more or less all the year round and out of season prices are becoming much more reasonable.

JULY

July is a soft month, as the Irish say.  Full of raspberries and logan berries, blackcurrants and red currants, for eating with sugar and cream, or making into tartlets or flans.  The fruit season reaches its peak in July and August.  It is the month for soft delicate soups like cucumber, tomato and orange, watercress.   

Vegetables are also at their most varied and plentiful – so go out and buy, bottle, freeze and preserve ready for the coming year.  Watch out most particularly for the short-lived vegetable crops – asparagus, peas, French beans, corn-on the-cob.  Some years there will be a glut.  In others the crop may be over before you even realise it is on. Try calabrese – a much valued variety of the humble cauliflower, as good as asparagus and treated the same way.  Buy young French beans which snap crisply with no string, best cooked whole, and served with butter and seasoning.  Cold, they make an excellent Nicoise salad with lettuce, tomato, olives and tuna fish. 

July is a great month for outdoor dinner parties and drinking up the setting sun.  It is particularly a month for wine.  Wines celebrate this month dedicated to Julius Caesar.  For although the Romans were well used to wine drinking – Pliny lists 116 varieties – it was Caesar’s reign that a choice of four was offered for the first time at a banquet.  Try delicate pink salmon and a soft white wine from the Loire.  Or a Sancerre, Muscadet, or cold Anjou rose, to wash away the memory of a hot, dry day in the city.




SEASONAL FOODS BY MONTH

Click the Month to view Seasonal Foods >>>>

January

February

March

April

May

June

July

August

September

October

November

December



Click here to return to: Healthy Eating Talks & Workshops                                 Health & Wellbeing Tips