HOW DO
WE IMPROVE OUR LIFESTYLE?
Practical Resolutions as we mourn the loss of summer sun
Don't make New Year resolutions - you never stick to them!! Instead make 1 small obtainable
change - like cutting down on coffee, walk up/down the stairs instead of the lift or escalators or perhaps 1 treat per month
like a massage, aromatherapy facial or pedicure. Suggestions for
making and keeping a New Years Resolution:
H Make it a positive and reinforcing statement not
a negative one
H Small attainable changes otherwise failure is imminent
H Avoid making a resolution whilst intoxicated, it will almost certainly be wild and unrealistic
H Don't make a resolution if you don't want to, it's not compulsory
H If you want to change habits, like "smoking" - be realistic. Deep habits are the most difficult to
change
H Most importantly - have fun - life is to be enjoyed not endured
