HOW DO
WE IMPROVE OUR LIFESTYLE?
The
winds are blowing clean the cobwebs
Make a Positive
Change Identify
areas of your life you want to improve - Ask
yourself the reason for this change - why is it important to you?
- Imagine having achieved your outcome. What does it feel like, what are you doing, what can you see,
feel and hear?
- What difference does it make
to your life?
- How does it affect you and
the people closest to you?
- Do you have everything
you need - who can help you, what else? use your time to research, look for all available resources
- What do you do when things don't work out exactly as you planned? - stay detached from your outcome
- There is no such thing as failure, only feedback. Ask
yourself what you can learn, and how you will do things differently next time
- Take control now - Are you the cause or the effect?
- Remember doing nothing? - Is still doing something better than putting it off?
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We want to help everyone stay fit and healthy. On this page we'll display lifestyle tips you can use everyday. Click the links for previous Lifestyle Tips >>>>>
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