HOW DO
WE IMPROVE OUR LIFESTYLE?
November seems to leave us brittle just as covers the ground with frost
Do you feel stiff when waking
in the morning ?. Does it feel like you too have been frosted ?. We can easily stiffen
up overnight especially as we get older. Try the following GENTLE exercises upon waking. Whilst in bed lying on your back:
H Wiggle toes
H Rotate ankles
H Alternately each shake leg
H
Bring both knees
towards the chest and hold for a count to 5, then back down sliding the feet to straighten the legs again
H Wiggle fingers
H Rotate wrists
H
Alternately shake
your right then left arms and shoulders
H Rotate head left then right
H Gently sit up with both feet on the floor. Slowly bend forward to touch toes and return back
to a sitting position. You should feel your circulation stimulated and
your body will be more amicable about getting out of bed, especially when it's cold!!Go gently, your body is not long awake. Give yourself
time to fully defrost !.
