The H Club - Therapy Services & Health & Wellbeing Infobase
Therapy Tips

We want to help everyone stay fit and healthy. On this page we'll display seasonal tips for improving Health that you can use everyday.

July

Try Laughter Therapy in July

Laughter lines for health 

There are lots of little muscles in your face.  You use over 40 of them to frown, but only 17 to smile .... so be happy and keep smiling, frowning, singing and shouting to keep them all in trim. It is true – smiling and squinting also enhance the muscle movement around the eyes leading to less tanned creases in the skin.  These too make us look like we have more wrinkles.   But don’t stop smiling – simply use more sun protection.
 

Make your own body scrub
 

It’s an easy Yogurt-Coffee Scrub that is both invigorating and toning:
1 pot plain yogurt
3 teaspoons ground coffee 

Mix the yogurt and coffee. Apply onto dry skin and massage for 5 minutes. Rinse with warm water.
The combination of the rough texture of the coffee and the soft creaminess of the yogurt will leave your skin toned and radiant.



Click the links for previous Therapy Tips >>>>>

January

February

March

April

May

June

July

August

September

October

November

December



Click here to return to: Healthy Eating Talks & Workshops

Do you have a Health & Wellbeing Question or a useful Tip you'd like to share with others?  Please e-mail it to us at: The H Club