Stress Management and Relaxation
Some common techniques used for stress
management and headache reduction include: deep muscle massage, listening to soothing music, or taking 20 minutes every day
to just relax quietly in a room by yourself.
Take time out
Take a few moments each day to yourself. Close your eyes and try to remember
how you felt on a day gone by that was especially memorable to you as being wonderfully happy. Try to reconstruct
a picture in your mind of that day, what you looked like then, the happy moments. Breathe slowly and deeply
during this time.
For more information access
this month's Therapies Tip