Health & Stretching

The little things in life

Ever wondered what it is that one person does and another doesn't that makes the difference in their apparent wellbeing.  No one thing makes all people happy, no one action ensures everyone will be healthy. It is a collection of little things, matched to our individual needs and circumstances, that can make the difference in each of our lives.

There are many stretches that can help not only prevent injury but also aid rehabilitation and retention of mobility.

Positive Thinking

Think big – aim high. If you aim for the moon and miss, you may just hit a star.  Break your large goal down into small manageable steps. By the yard it’s hard, by the inch it’s a cinch.

View some of our stretching routines here

Arm & Body


Back & Neck


Leg & Foot