What we eat and drink or not, may be determined as a matter of choice and preference or through medical or health needs or as a result of religious observance.
Artificial Colour, Flavour, Preservative free
Natural colour and flavour without additives
Children’s Nutrition
Keeping the young ones interested in food
DASH
Hypertension lowering, low Sodium.
Detox Friendly
Cleansing the body whilst still eating healthily
Egg free
Light as a feather without an egg in sight
Fruitarian
Accessing proteins and essential amino acids through seeds, fruit and nuts.
Gluten free
The alchemy of food avoiding gluten along the way.
Histamine free
Keeping allergic reactions at bay.
Lactose free
No cows milk proteins in these recipes.
Low Carb
Limiting carbohydrates—such as grains, fruit, and starchy vegetables—to promote weight loss
Low Cholesterol
HDL and LDL cholesterol kept in balance.
Low Fat
Oils are fats that are liquid at room temperature.
Low Glycaemic Index High Energy
Eat for endurance.
Macrobiotic
Combines certain tenets of Zen Buddhism with a vegetarian diet and supports a balance of yin and yang’s oppositional forces
Mediterranean
Focuses on small portions of nutritionally-sound food
Pescatarian
Seafood and fish dishes all year round.
Raw Food
Emphasis on whole foodsn
Vegetarian & Vegan
Plant based, fleshless
Diet
Key points
Diet
Key points
Diet Specific Recipes
Recipes can often be adapted by substitution of alternate ingredients. However, some recipes are specifically designed for specific dietary needs or choice. Suggestions can be found by accessing the following page:
