An active, healthy person balances their life by incorporating exercise, relaxation and hobbies with day to day activity.
Physical activity not only balances out our requirements for nutrition to keep us from obesity, it can both prevent and aid our recovery from injury.
A Balanced Lifestyle helps us keep our mental health in trim. Some Tips for maintaining Balance can be found here.
Relaxation is not always about exercise, it also embraces those creative areas and skills which many of us give little time to. Some of the long lost basic creative skills can have long lasting benefits for our wellbeing.
© The H Club All rights reserved