Specialised Dietary Needs

Specialist Diets need Thoughtful Recipes

Whilst Balanced Nutrition is essential to good health, some people require specialist diets due to either Life choice or Health related factors.  Knowing what is in a meal and how each element has been constructed is the best way of safely meeting the requirements for Balanced Nutrition whilst at the same time following the rules of the Specialised Diet being followed.

Artificial Colour, Flavour, Preservative free

Natural colour and flavour without additives

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Children’s Nutrition

Keeping the young ones interested in food

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Detox Friendly

Cleansing the body whilst still eating healthily

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Egg free

Light as a feather without an egg in sight

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Fruitarian

Accessing proteins and essential amino acids through seeds, fruit and nuts

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Gluten free

The alchemy of food avoiding gluten along the way

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Histamine free

Keeping allergic reactions at bay

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Lactose free

No cows milk proteins in these recipes

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Low Cholesterol

HDL and LDL cholesterol kept in balance

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Low Fat

Oils are fats that are liquid at room temperature

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Low Glycaemic Index High Energy

Eat for endurance

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Pescatarian

Seafood and fish dishes all year round

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PMT Beating

Keeping mood and energy in balance

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Refined Sugar free

Tooth friendly and satisfying

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Soya free

Textured, tasty dishes

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Sports friendly

Not just high energy bars and drink supplements

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Vegan

Substitution of ingredients to keep nutritional levels balanced is not difficult to achieve

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Vegetarian

Great ways to add to your minimum five a day

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Weight Loss friendly

An appetizer or small snack that may be cold or hot and can be combined to make a full meal

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Religious Observance 

Some ingredients and food preparation methods may be associated with Religious Observance but recipes are tasty nevertheless
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Low Budget

Keeping costs to a minimum doesn't mean recipes need to be boring

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30 Minute Meals

Quick and easy meals for those without much time to prepare

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Festive Favourites

A-Z of festivities and associated dishes

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Seasonal Wows

List of dishes traditionally served at specific times of year

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